The calming, purifying and protective properties make it a great crystal to have in your bedroom to promote restful sleep. “But these are my top recommendations: Selenite: “When it comes to crystals for sleeping, there isn’t a one size fits all solution, as our reasons for lack of sleep are great and varied,” says Lahoud. Keep your other stones with your selenite to keep them cleansed. “It can also be used as a place to store your jewellery to cleanse after wearing.” Tip: “Like a wand waving from the third eye, over the head, down back to base chakra – great at the end of every day, like washing away the stress of the day,” explains Bourke.
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“Because of its powerful cleansing properties, it can also dissipate brain fog and mental chatter to allow for sharp mental clarity and focus.” How to integrate it into your life: ” Lahoud agrees saying, “Selenite is a stone of purification and can be used to clear the stagnant or lower (negative) energies from a space, a person or even from other crystals,” she says. “Can help in issues of judgement and deciding and also allows you to see the inner workings of any situation, to understand the superficial and the deeper meaning. “It’s used for clarity of mind, expanding your awareness of self and your surroundings,” says Bourke. Image: iStock When you need to ‘cleanse’: Selenite Your options are limitless!”Ĭlear Quartz. “Some examples of intentions you could set are the motivation to exercise regularly, for mental clarity, emotional healing, peaceful dreams or to manifest a new job. Do this for a few minutes until you feel the ritual is complete,” she explains. Hold your hands over your crystal with your palms facing down and focus on one intention visualising the energy moving through you and transferring into the crystal. Cleanse your quartz in whichever way you feel intuitively guided. “Begin by taking a few deep breaths to quiet your mind.
“Programming your quartz is a simple ritual but should be done with reverence for the best results,” explains Lahoud. If you only ever buy one crystal in your life, make it a quartz crystal.” How to integrate it into your life: What this means is that it magnifies the intentions that we focus into it and will hold onto that energy until it is cleansed, or a new intention is set. “It’s an incredible stone in that it can be “programmed” unlike most other crystals. “The most abundant and versatile crystal available is Quartz,” says Lahoud. To decipher which works best for whatever life throws at us we asked healer, crystal devotee and founder of beauty and wellness space Venustus Jeannie Bourke and founder of crystal store Mineralism Jessica Lahoud for their expert advice. The ancient healing practice has been used for centuries, so whether you need help kicking a bad habit, want to inspire more creativity or have had a rough day there’s a special stone that can help. Victoria Beckham and Naomi Campbell are also fans, both carrying black tourmaline in their handbags to protect against negative energies. She plants them in her garden and uses them to filter the ingredients in her skincare line Kora Organics. The precious stones are known for their therapeutic and attracting powers – from dealing with stress and anxiety, to manifesting romance and clearing bad vibes, you can even use them to infuse positive energy into your water – or wine.Ĭelebrities love them, in fact Miranda Kerr swears by rose quartz. It should come as no surprise that crystals have made the leap from woo-woo to normal.
We asked two experts to share the precious gemstones they use in everyday life, to inspire good vibes and to get through rough times.
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